Let me help you connect your mind, body & soul.

We as human beings are multi-faceted beings with physical, mental, spiritual and emotional needs. When there is dysfunction in one area, there will be a compensation elsewhere. 

That’s where I come in! I am here to help you understand and care for your needs and find balance.

I offer recalibration through various healing modalities including yoga, meditation, talk therapy, breathwork, and nutritional support ALL tailored to fit your current and evolving needs. A consultation is solid place to start to get to know me and how I operate as well as how we vibe.

Whether you are just starting a spiritual journey, wanting to enhance your physical wellness, seeking a safe space to reflect and process, or just desiring a regular life support, please reach out to schedule a consultation or one on one session tailored to your specifics.