Your mind, body & soul.

Life is meant to be lived and enjoyed! We humans are multi-faceted beings with physical, mental, spiritual and emotional needs. When there is dysfunction in one area, there will be a compensation elsewhere. 

This applies to the physical aspects of the self, but also the deeper realms not always visible to ourselves and others.  And like EVERYTHING- it is ALL connected.

How do we figure out ways to come back into balance? That's where I come in! I can help you get in touch with your SELF again, and bring things back into focus and balance.

I offer yoga, meditation, life-coaching, and nutritional support to my students and clients. My unique workshops and class offerings are a solid place to start to get to know me and how I operate, get in touch with and become aware of your truest needs on a subtler level.

Contact me to schedule a consultation or one on one session tailored to your specifics.