Helping Women Feel Whole Again

Support for every stage of change — physical, emotional, and mental.

Mindfulness • Movement • Nutrition • Nervous System Healing

📍 Whidbey Island, WA | ✨ Online & In-Person Support

About Me

At Practice to the People, I guide women through life’s transitions — from perimenopause and chronic pain to stress, burnout, and emotional overwhelm — using a compassionate, whole-person approach.

I combine mindfulness, gentle movement, nutritional support, and trauma-aware practices to help you restore balance, reconnect with your body, and feel more like yourself again.

Whether you're feeling ungrounded, inflamed, anxious, or just out of sync — this is a space to reset, rebuild, and rise.

How I Can Help

✨ Personalized Coaching

One-on-one support tailored to your goals — including lifestyle shifts, food healing, nervous system regulation, and more.

🌿 Local Workshops on Whidbey

Seasonal gatherings focused on nervous system healing, hormone balance, pain relief, and mindful movement.

📹 Online Video Library (Coming Soon!)

Self-paced wellness tools for women: short practices, anti-inflammatory meals, guided meditations, and more.

Who I Work With

This space is for women who are:

- Moving through perimenopause or menopause

- Dealing with chronic pain or inflammation

- Recovering from burnout, anxiety, or emotional stress

- Looking for a natural, sustainable approach to wellness

- Ready to feel more balanced in their bodies and minds

Stay Connected

Join my email list for wellness tips, class and workshop updates, seasonal workshops, and early access to videos.

Ready to Get Started?

Let’s talk — I offer free 20-minute discovery calls to see how we can work together.

Practice to the People | Based on Whidbey Island, Serving Women Everywhere

Mindfulness | Nutrition | Movement | Whole-Person Healing as human beings are multi-faceted beings with physical, mental, spiritual and emotional needs. When there is dysfunction in one area, there will be a compensation elsewhere. 

That’s where I come in! I am here to help you understand and care for your needs and find balance.

I offer recalibration through various healing modalities including yoga, meditation, talk therapy, breathwork, and nutritional support ALL tailored to fit your current and evolving needs. A consultation is solid place to start to get to know me and how I operate as well as how we vibe.

Whether you are just starting a spiritual journey, wanting to enhance your physical wellness, seeking a safe space to reflect and process, or just desiring a regular life support, please reach out to schedule a consultation or one on one session tailored to your specifics.

Email: practicetothepeople@gmail.com