I am a Yoga Instructor and Movement & Energy Overseer with credentials reaching beyond the 500-hour level. I am a certified Yoga Tune Up Instructor instructing regular myofascial release (MFR) classes and workshops in the Seattle and Whidbey Island areas.

I am also a certified Health Coach through The Institute of Integrative Nutrition. I offer coaching sessions and guidance with life balance, nutrition and diet, meal planning and prepping, sleep support, talk therapy, and general overall self-care evaluation and elevation.

I offer a non-judgmental and safe space to process life and cultivate inner wisdom and healing.

Additional training/certifications include:

Restorative Yoga

Yin Yoga

Neurokinetic Therapist Level 1

When not sharing my passion for seizing life by the (therapy) balls, I spend quality time practicing presence and gratitude with my most beloved humans and animals.