Recurring Class Offerings

Saturdays Community Sit & Mindful Movement 10-11:15am

Wednesdays Mellow Yin and Stress Reduction 12-1pm

Insula Yoga 5570 Harbor Ave Unit A Freeland, WA 98249

Therapy Ball Targeted Recovery Workshops

Hips/Lower Back coming June 2026

Insula Yoga

Learn how to ease your aches and pains, recover like a professional athlete, move better, gain tools and bodily awareness. Therapy balls provided.

Perimenopause and Menopause Workshop with Dr. Trina Doerfler

2-4pm Saturday, April 11th at Soundview Center in Langley

*includes yoga and breathing practices for perimenopause and menopause life stages, Q&A with dr. Trina.

Please see events page for more info and registration page to register.

Mentoring for Optimizing Wellness

Spend some time in honest reflection, identify key issues and goals, and allow me to support your progress. I offer:

somatic therapy

yoga and meditation

wellness mentoring

nutritional counseling including meal prep

reiki/energy healing

myofascial release

strength & balance coaching

Work with me and learn to implement practices into your daily life which bring about nervous system regulation and health optimization.

Pricing

1:1 first single session $150

1:1 single session $200

1:1 6 months $1,800 (twice monthly sessions)

6-month program breaks down to $300/month, or option to pay $1400 when paid in full

1:1 12 months $3000 (monthly session)

12-month program breaks down to $250/month, or $2400 when paid in full

*please contact me at practicetothepeople@gmail.com for private booking/one on one movement and nutritional coaching availability.