Recurring Class Offerings

Community breathwork, meditation and movement. All levels appropriate.

Saturdays 10-11:15am

Insula Yoga 5770 Harbor Ave Unit A Freeland, WA 98249

Therapy Ball Targeted Recovery Workshops

10-11:30am at The Center in Langley

11/16 full body bliss

Learn how to ease your aches and pains, recover like a professional athlete, move better, gain tools and bodily awareness. Therapy balls provided.

Perimenopause and Menopause Workshop with Dr. Trina Doerfler

1-3pm Saturday, January 10th at Soundview Center in Langley

*includes yoga and breathing practices for perimenopause and menopause life stages, Q&A with dr. Trina.

Please see events page for more info and registration page to register.

Mentoring for Optimizing Wellness

Spend some time in honest reflection, identify key issues and goals, and allow me to support your progress. I offer:

somatic therapy

yoga and meditation

wellness mentoring

nutritional counseling including meal prep

reiki/energy healing

myofascial release

strength & balance coaching

Work with me and learn to implement practices into your daily life which bring about nervous system regulation and health optimization. This is an investment in yourself!

Pricing

1:1 first single session $150

1:1 single session $200

1:1 6 months $1,800 (twice monthly sessions)

6-month program breaks down to $300/month, or option to pay $1400 when paid in full

1:1 12 months $3000 (monthly session)

12-month program breaks down to $250/month, or $2400 when paid in full

*please contact me at practicetothepeople@gmail.com for private booking/one on one movement and nutritional coaching availability.