Workshop and yoga class combined with Yoga Tune Up therapy balls to loosen tightness, tension, adhesions and stress- and help YOU feel better in your body.

The lower half of the body is indeed in need! Feet, calves, hamstrings, hips and more are addressed during this 90-minute class.

Learn ways to find immediate relief which can be practiced at home, and save you a trip to the massage therapist. Appropriate for all levels who are able to get up and down off the floor several times during the practice.

Helpful for such ailments as: Lower back pain, sciatica, tight hamstrings, sore calves, and foot pain including plantar fasciitis. 

Energetically working in lower chakras to find awareness in balance, stability and SELF.