Join in community at The Center, a beautiful new space in Langley. Become enlightened and armed with resources to better handle the perimenopause and menopause life stages.

Learn how to practice yoga, mindfulness, aromatherapy and breathwork in ways which support your well-being and offer balance and steadiness in a time that can feel unsteady and challenging.

Dr. Trina

Dr. Trina is an expert in women’s health and hormones and will be available for Q&A following our yoga practice. Click her photo to learn more about her and her practice.

Refreshments and gf/df/sf (maple syrup sweetened) raw chocolate dessert will be offered.

This workshop is limited to 15 participants.