Join in community at The Center, a beautiful, bright new healing space in Langley, and become enlightened and armed with resources to better handle the perimenopause and menopause stages of life.

Learn how to practice gentle yoga, (all levels are welcome!) mindfulness and self-love, utilize aromatherapy and employ powerful breathwork into your life in ways which support your well-being. Bring harmony, balance and steadiness into a time of the female life-cycle that can feel incredibly unsteady and challenging. It is scientifically proven that when women gather to support themselves and each other, the empowerment becomes exponential.

This workshop includes opportunities to share and ask questions, or observe and witness from a more quiet place. Show up as you are, and you will be safely held with complete reverence.

Leah Barnett is a passionate supporter of women’s health through her wellness support and somatic healing offerings.

Dr. Trina is an expert in women’s health and hormones and will be available for Q&A following our yoga and wellness practice.

This workshop is limited to 10 participants, please register early to reserve your spot.