This workshop brings special attention to the much-needed neck, shoulder, and upper regions of the body, where WE as humans tend towards patterns of stress and tension- which over time create pain and stiffness. Utilizing Yoga Tune Up Therapy Balls, you will learn techniques which facilitate release of key muscles and deeper fascia as well as trigger points in the upper body.

This workshop will be a follow up to the previous Neck and Shoulder Melt, offering many of the same release techniques- with added time for extra techniques and yoga poses to further the benefits. We will address headache trigger points in more depth, and and stability of the shoulder joint will be an additional item to discuss and work on.

Be prepared to work mostly on the floor/yoga mat, with some work at the wall. All levels with the ability to get up and down from the floor several times are welcome.

Please bring a yoga mat and any additional props you require for comfort..

Yoga Tune Up Therapy Balls will be available for purchase, however you are welcome to bring your own if you own a set.