A full body rest and Relaxation Workshop offered to show and help you understand fascial connection to other tissues, as well as how to release areas of tension, tightness and stress.

Starting with the feet, working up to the head, we will unravel unhealthy somatic patterns and find relief from pain and discomfort. 

Massage-like kneading, pressure and body mechanics will be used together with Yoga Tune Up therapy balls to create space in otherwise tight places.

A few benefits of this magic:

Less stress

Better sleep

More awareness of self

Mood improvement

Less pain

More mobility

And the list goes on!

Aromatherapy will be used to further enhance the Relaxation Response. Hands-on adjustments offered, as well as modifications for those needing it.

All levels able to get up and down from the floor are welcome.

Bring a sense of humor and be prepared to discover your body in new ways!

To reserve your spot, register below and you shortly thereafter you will receive a welcome email with additional details: