Fall/Winter Schedule:

10/21 2- 3:15pm Hips and Lower Body.

Monthly myofascial release offering featuring lower back, hips, legs and feet. Yoga poses and sequences designed to increase stability and mobility in hips and surrounding tissues.

Come prepared to increase awareness and decrease pain and tightness!

11/18 2-3:15pm Chest and Frontline: Open Heart of Gratitude.

Therapeutic myofascial release and yoga practice designed to facilitate release in the chest, throat, and front lines of the body. Leave ready to lead with an open heart!

12/16 2-3:15pm Neck and Shoulder Relief.

Erase the weight of the world and explore safe yoga poses which bring about more stability and alignment in the neck, shoulders and upper body.

Give these sensitive spaces the gift of extra attention this holiday season!

Opportunity to register for all three classes at a discount. Instead of paying $25/class pay $60 for all three: