This workshop will be a fun, dynamic and open space to explore and tune up for summer!

Beginning with therapy ball work, we will roll and release, and become aware of key muscle groups and tissues and their functions. Key areas of focus will be: hips, trunk, shoulders and chest.

Next we will utilize these key areas in different movements to create more flow, flexibility and strength. Sequencing will alternate between a gentle flow, static strength building standing poses, deep stretching; and circling back to use of therapy balls for proprioception (body awareness) and further release.

Leave feeling educated and more in tune with the rhythms flowing through your body, and a refreshed sense of calmness and grounding. Discovering how to move better, and create better mobility, self-care and overall awareness is a game changer, especially during summertime, when we are moving more then ever!

Whether you are a runner, busy mama, avid outdoor adventurist- or in need of some respite and lightness from a desk job, or too much sitting in the car or at your desk- YOU will benefit from this.

Take the time out to give yourself a gift you can continue to give yourself long after the lesson is over.

All levels welcome with the basic ability to move from the floor and back up without issue.

Therapy balls available for $15/set during workshop.