The ultimate combination of yoga, ancient healing Chinese medicine acupuncture (acupressure available if preferred), breathwork, meditation, education and rest.

This workshop is designed to address your aches and pains through movements, stretches and energy work. Yoga poses suitable for beginner level yoga practitioners who are able to get up and down for the ground several times within the two hour space of the class.

Starting with a slower flowing, yin-natured and restorative yoga practice, you will stretch and breathe your way into a more softened and relaxed body. The end of the practice will bring you to shavasana using all the soft blankets, bolsters and other goodies to ensure that you are in a very blissed out state. Acupuncture (or acupressure) will then be offered. Your ability to adapt and open to the healing powers of this treatment increases tenfold when you have been adequately primed for it!

We all feel pain from time to time, however chronic pain is becoming something more and more prevalent due to rising stress levels, environmental factors, and technology induced sympathetic brain overdrive states.  

Students and patients with chronic pain issues will learn techniques and receive treatment to bolster the healing response and balance the central nervous system's response to pain.

Come and relax your body and mind, and allow us to offer you this medicine for the soul.