Bring your body in for a tune up! Two hours of time well spent- learn techniques to unravel your tensions, ease your aches and pains, and better understand patterns and functions of your tissues. 

Fascia is the layer of tissue which wraps around every muscle, joint, ligament, and organ of the body. It s a dynamic, intelligent and absolutely detrimental to movement of all types. The 'myofascial' layer is the deepest layer of the fascia, and often where adhesions, stickiness, and dysfunction resides.

In this workshop we will be using Yoga Tune Up Therapy balls to "roll out" the deep fascia and other above mentioned tissues, and you will learn how to use this life-changing practice regularly to maintain your body's optimal state of being. This is not unlike a deep-tissue massage-that you get to control all aspects of!

There will be a strong focus on the seasonal aspects and impacts of Autumn as well as breathwork, meditation, and specified yoga asana to compliment therapy ball work.

Therapy balls available for purchase for $15 at workshop.