Spring equinox is on Tuesday March 19th, 2024, this year and it is is THE time and season to wake up, recharge and mobilize your spirit and body!

Join in community as we will be several weeks into spring for this ***breath of fresh air*** practice with playful movement and lymph-mobilizing practice with an energetic playlist and a theme of release. We will flow in and out both traditional yogic poses, as well as access primal intuitive movement, work on breathing techniques for digestion and release, and stimulate our inner spring spirit.

Essential oils to stimulate blood flow and heal stagnation will be offered to be applied topically, and a cell-renewing juice from Toniq juice bar will be served/included with registration.

Expect to break a sweat, feel release of patterns and things being held in body/mind/heart. Walk away feeling a renewed sense of balance, hope and wellbeing.